শীতের উপকারী সবজি ‘ব্রকলি’

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কৃষি ও প্রকৃতি : শীতের একটি পরিচিত সবজি ব্রকলি। যারা ডায়েট করেন তাদের খাদ্যতালিকায় এই সবজির উপস্থিতি বেশি দেখা যায়। ফুলকপির মতো দেখতে সবুজ রঙা এই সবজিটির স্বাস্থ্য গুনাগুণও রয়েছে অনেক। আজ চলুন তেমন কিছু গুণের কথাই জেনে নেওয়া যাক-

খারাপ কোলেস্টেরল কমায়-

ব্রকলিতে রয়েছে প্রচুর স্যালুবল ফাইবার। এটি দেহের খারাপ কোলেস্টেরল শুষে নেয়।

অ্যালার্জি থেকে রক্ষা করে-

বিভিন্ন গবেষণায় দেখা যায় ব্রকলিতে থাকা ওমেগা৩ ফ্যাটি অ্যাসিড ও অ্যান্টিঅক্সিডেন্ট উপাদান দেহকে অ্যালার্জির উদ্রেক থেকে রক্ষা করে। নিয়মিত ব্রকলি খেলে নানা ধরণের প্রদাহ থেকে দূরে থাকা যায়।

কোষ্ঠকাঠিন্য দূর করে-

ব্রকলিতে থাকা ফাইবার দেহের হজম ক্ষমতা বাড়ায়। যাদের কোষ্ঠকাঠিন্যের সমস্যা রয়েছে তাদের জন্য এই সবজিটি বেশ উপকারী।

রোগ প্রতিরোধ ক্ষমতা বাড়ায়-

কপি জাতীয় সবজিগুলোতে রয়েছে প্রচুর পরিমাণে ভিটামিন সি ও ফ্লেভানয়েডস। এছাড়াও ব্রকলিতে রয়েছে ক্যারোটেনয়েড লুটেনিন ও বিটা ক্যারোটিন উপাদান যা অনেক শক্তিশালী অ্যান্টিঅক্সিডেন্ট। এসব উপাদান শরীরের রোগ প্রতিরোধ ক্ষমতা বাড়ায়।

ক্যানসার প্রতিরোধ করে-

দেহের রোগ প্রতিরোধ ক্ষমতা বারায় ব্রকলি। এটি ক্যানসারের কোষ গঠনে বাধা প্রদান করে। ব্রকলিসহ কপি জাতীয় সব সবজিতে ক্যানসার প্রতিরোধের উপাদান বিদ্যমান।

হাড়ের গঠন মজবুত করে-

উচ্চ মাত্রার ক্যালসিয়াম ও ভিটামিন কে সমৃদ্ধ সবজি ব্রকলি। এটি দেহের হাড় গঠন মজবুত করে। এর পাশাপাশি হাড়ের ব্যথাজনিত সব রোগ থেকে রক্ষা করে এটি।

ডায়াবেটিস রাখে নিয়ন্ত্রণে-

ব্রকলিতে রয়েছে প্রচুর পরিমাণ ফাইবার। এটি দেহের সুগারের মাত্রা নিয়ন্ত্রণে রাখতে বিশেষভাবে কার্যকর।

অনেকেই ব্রকলি খেতে চান না। এত উপকারী একটি সবজি কি দূরে রাখবেন আপনি?

1449 COMMENTS

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